Active Boston mom-to-be’s – there is an upcoming event to consider attending!
Where? Exhale Spa at Battery Wharf, in the North End/Waterfront area of Boston!
When? Saturday October 26, 2013 from: 3:30 PM – 5:00 PM
Details? “Practicing yoga throughout your pregnancy has many wonderful benefits; it can help to reduce stress, alleviate pain, and prepare you for the physical demands of labor. You do not need to find a “prenatal” class to reap these rewards. This workshop will focus on how to modify your practice so that you can attend any yoga class with confidence. You will learn how to adjust your yoga asanas to accommodate your changing figure, review unsafe postures, and explore calming breathing exercises designed for relaxation. This workshop will help you feel comfortable and knowledgeable modifying in future yoga classes. This workshop is ideal for expectant mothers and yoga teachers who would like to learn more about prenatal modifications.”Call 617.603.3100 or Sign Up Here!
*Also check out our Fit BumpBundle, for a fit pregnancy for the entire 9 months!