Massage is by far the most popular physical therapy there is. Many doctors and therapists prescribe regular massage as a part of treatment for some diseases and conditions. During the treatment, the therapist takes control of your body and stimulates the nerve ending, creating a sense of security and calmness that has enormous positive effects on us.
Since massage’s can be quite intimate (considering you allow some unknown person to touch your body) and out of many people’s comfort zones, these tips might help navigate your way towards a relaxing and beneficial experience.
1. State your preference when making an appointment: do you want a massage from a male or female?
One thing that may bother many people is to be massaged by the same sex. In this regard, males are much more conservative, not wanting anything to do with male masseuses. In some cases, it even deters them from visiting a spa or salon in the first place. That shouldn’t preoccupy you one bit. For some, this type of contact can be really awkward and if such situation happens, you can always ask female therapists to take over. Your relaxation is the most important thing. If the person is not relaxed, then the massage will not achieve its goal.
2. Do what you are comfortable with:
Many people find it uncomfortable to be nude in front of the other people. This is why most people prefer staying in their underwear during the therapy. However, even if you decide to take off all your clothes, the parlor should provide a towel, robe, or sheets, so that you can wrap yourself in it. If the service provider jeopardizes your intimacy in any way, you should react accordingly and in some cases even report the person to authority.
3. Physical pressure can affect people in different ways:
In certain cases, it might even irritate your bowels or your bones can start making noises. Whatever the case might be, you shouldn’t be preoccupied too much. Our body is such a machine that it has its own rhythm. We often can’t control each aspect and function of the body. Have in mind that the massage is first and foremost a medical therapy and as such, there is nothing that you should be ashamed about because whatever happens, it is something that is normal for humans.
4. Don’t forget to tip:
This therapy is actually a service and, like any other service, it is normal to tip the person that is assisting you. Of course, different cultures have different perception of tipping. So, although it may be mandatory in some countries, in others it can be rather offensive. This is especially important when you travel abroad. Naturally, if you are not satisfied with a service, it is best not to tip. According to therapists from Uptown Spa & Massage North York, it is best to inform yourself about standard procedures in a certain country so that you can avoid any uncomfortable situations.
Having these tips in mind, whether it is your first massage or you frequently get them, these things are sure to assist in getting the best massage experience possible!